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					                		Health and Fitness. - The Spare Oom                                    </title>
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                					                    <item>
                        <title>Re: Health and Fitness.</title>
                        <link>https://community.narniaweb.com/community/the-spare-oom/health-and-fitness/paged/3/#post-203305</link>
                        <pubDate>Thu, 15 Mar 2012 16:36:22 +0000</pubDate>
                        <description><![CDATA[Spring is a great time to get healthy! Has anyone been out running in the nice weather?]]></description>
                        <content:encoded><![CDATA[Spring is a great time to get healthy! Has anyone been out running in the nice weather?]]></content:encoded>
                        <category domain="https://community.narniaweb.com/community/the-spare-oom/">The Spare Oom</category>                        <dc:creator>MoonlightDancer</dc:creator>
                        <guid isPermaLink="true">https://community.narniaweb.com/community/the-spare-oom/health-and-fitness/paged/3/#post-203305</guid>
                    </item>
                                        <item>
                        <title>Re: Health and Fitness.</title>
                        <link>https://community.narniaweb.com/community/the-spare-oom/health-and-fitness/paged/3/#post-197160</link>
                        <pubDate>Wed, 04 Jan 2012 22:05:40 +0000</pubDate>
                        <description><![CDATA[I usually go outside and ride my bike and run around a lot, and I also take gymnastics once a week. About three to four years ago my mom went on this health kick and hasn&#039;t been off of it si...]]></description>
                        <content:encoded><![CDATA[I usually go outside and ride my bike and run around a lot, and I also take gymnastics once a week. About three to four years ago my mom went on this health kick and hasn't been off of it since. No snacking on chips anymore. Mostly apples and cheese now. <img src="{SMILIES_PATH}/10.gif" alt=":P" title="Tongue" />  If I do get on Wii I usually play Carnival Games and I'm working on getting Wii Sports and Wii Sports Resort. Pretty much I'm always active, though I have gained a little weight in the last two years. I'm still growing though, so I guess that's normal.

~FFJ ♥]]></content:encoded>
                        <category domain="https://community.narniaweb.com/community/the-spare-oom/">The Spare Oom</category>                        <dc:creator>FrecklefaceJill</dc:creator>
                        <guid isPermaLink="true">https://community.narniaweb.com/community/the-spare-oom/health-and-fitness/paged/3/#post-197160</guid>
                    </item>
                                        <item>
                        <title>Re: Health and Fitness.</title>
                        <link>https://community.narniaweb.com/community/the-spare-oom/health-and-fitness/paged/3/#post-196992</link>
                        <pubDate>Tue, 03 Jan 2012 10:41:32 +0000</pubDate>
                        <description><![CDATA[Does anyone have any new years resolutions concerning health or fitness?   I do!   New Years is a great time to get healthy again! It&#039;s a new beginning!]]></description>
                        <content:encoded><![CDATA[Does anyone have any new years resolutions concerning health or fitness? <img src="{SMILIES_PATH}/1.gif" alt=":)" title="Happy" />  I do! <img src="{SMILIES_PATH}/4.gif" alt=":D" title="Big Grin" />  New Years is a great time to get healthy again! It's a new beginning!]]></content:encoded>
                        <category domain="https://community.narniaweb.com/community/the-spare-oom/">The Spare Oom</category>                        <dc:creator>MoonlightDancer</dc:creator>
                        <guid isPermaLink="true">https://community.narniaweb.com/community/the-spare-oom/health-and-fitness/paged/3/#post-196992</guid>
                    </item>
                                        <item>
                        <title>Re: Health and Fitness.</title>
                        <link>https://community.narniaweb.com/community/the-spare-oom/health-and-fitness/paged/3/#post-190387</link>
                        <pubDate>Sat, 05 Nov 2011 19:50:07 +0000</pubDate>
                        <description><![CDATA[Is it possible that it&#039;s muscle weight you&#039;re picking up? Not that I&#039;m any kind of expert.  Perhaps you&#039;ve reached a plateau, too. You drinking a lot of water? And do you do aerobics?]]></description>
                        <content:encoded><![CDATA[Is it possible that it's muscle weight you're picking up? Not that I'm any kind of expert. <img src="{SMILIES_PATH}/71.gif" alt=";))" title="Hi hi hi" /> Perhaps you've reached a plateau, too. You drinking a lot of water? And do you do aerobics?]]></content:encoded>
                        <category domain="https://community.narniaweb.com/community/the-spare-oom/">The Spare Oom</category>                        <dc:creator>Shadowlander</dc:creator>
                        <guid isPermaLink="true">https://community.narniaweb.com/community/the-spare-oom/health-and-fitness/paged/3/#post-190387</guid>
                    </item>
                                        <item>
                        <title>Re: Health and Fitness.</title>
                        <link>https://community.narniaweb.com/community/the-spare-oom/health-and-fitness/paged/3/#post-190350</link>
                        <pubDate>Sat, 05 Nov 2011 12:38:35 +0000</pubDate>
                        <description><![CDATA[I keep gaining weight still, and I&#039;ve been going to the gym and running outside every day.   I honestly can&#039;t figure out what it is. Mostly I eat vegetables, eggs, a few nuts, oatmeal, salad...]]></description>
                        <content:encoded><![CDATA[I keep gaining weight still, and I've been going to the gym and running outside every day. <img src="{SMILIES_PATH}/2.gif" alt=":(" title="Sad" />  I honestly can't figure out what it is. Mostly I eat vegetables, eggs, a few nuts, oatmeal, salads, and fresh fruit smoothies. The only &quot;bad&quot; thing I have is coffee, but I use sweetener, not sugar. I just don't know what's happening. Any advice?]]></content:encoded>
                        <category domain="https://community.narniaweb.com/community/the-spare-oom/">The Spare Oom</category>                        <dc:creator>MoonlightDancer</dc:creator>
                        <guid isPermaLink="true">https://community.narniaweb.com/community/the-spare-oom/health-and-fitness/paged/3/#post-190350</guid>
                    </item>
                                        <item>
                        <title>Re: Health and Fitness.</title>
                        <link>https://community.narniaweb.com/community/the-spare-oom/health-and-fitness/paged/3/#post-182312</link>
                        <pubDate>Tue, 13 Sep 2011 10:08:55 +0000</pubDate>
                        <description><![CDATA[It is easier just to cut out the meats you don&#039;t like. Thats what I did and I am left with first and chicken to eat. Fish isn&#039;t exactly meat but it is the best for you and tastes the nicest....]]></description>
                        <content:encoded><![CDATA[It is easier just to cut out the meats you don't like. Thats what I did and I am left with first and chicken to eat. Fish isn't exactly meat but it is the best for you and tastes the nicest. Beef and chicken don't fit well with me. I couldn't give up milk and cheese.]]></content:encoded>
                        <category domain="https://community.narniaweb.com/community/the-spare-oom/">The Spare Oom</category>                        <dc:creator>IloveFauns</dc:creator>
                        <guid isPermaLink="true">https://community.narniaweb.com/community/the-spare-oom/health-and-fitness/paged/3/#post-182312</guid>
                    </item>
                                        <item>
                        <title>Re: Health and Fitness.</title>
                        <link>https://community.narniaweb.com/community/the-spare-oom/health-and-fitness/paged/2/#post-182306</link>
                        <pubDate>Tue, 13 Sep 2011 09:35:59 +0000</pubDate>
                        <description><![CDATA[The biggest thing with me is that I don&#039;t eat chips. I really wish I could resist the temptation of bread but it tastes so good and there is so much you can do with it.     

At least three ...]]></description>
                        <content:encoded><![CDATA[The biggest thing with me is that I don't eat chips. I really wish I could resist the temptation of bread but it tastes so good and there is so much you can do with it.  <img src="{SMILIES_PATH}/2.gif" alt=":(" title="Sad" />  <img src="{SMILIES_PATH}/10.gif" alt=":p" title="Tongue" /> 

At least three times a week, I do hooping and also go on the treadmill. I want to start doing yoga soon. 

<b>Aravis Narnia</b>, I've tried about 8 different times to become vegetarian but it never sticks. Was it hard for you?]]></content:encoded>
                        <category domain="https://community.narniaweb.com/community/the-spare-oom/">The Spare Oom</category>                        <dc:creator>mm1991</dc:creator>
                        <guid isPermaLink="true">https://community.narniaweb.com/community/the-spare-oom/health-and-fitness/paged/2/#post-182306</guid>
                    </item>
                                        <item>
                        <title>Re: Health and Fitness.</title>
                        <link>https://community.narniaweb.com/community/the-spare-oom/health-and-fitness/paged/2/#post-182044</link>
                        <pubDate>Sun, 11 Sep 2011 13:15:23 +0000</pubDate>
                        <description><![CDATA[I am a big health and fitness buff. I am a vegetarian- though I do consume dairy, eggs, and honey. I exercise nearly every day. And yes, I did go to Body Flow this morning. I do not play any...]]></description>
                        <content:encoded><![CDATA[I am a big health and fitness buff. I am a vegetarian- though I do consume dairy, eggs, and honey. I exercise nearly every day. And yes, I did go to Body Flow this morning. I do not play any team sports- though I do love group fitness classes.]]></content:encoded>
                        <category domain="https://community.narniaweb.com/community/the-spare-oom/">The Spare Oom</category>                        <dc:creator>Aravis Narnia</dc:creator>
                        <guid isPermaLink="true">https://community.narniaweb.com/community/the-spare-oom/health-and-fitness/paged/2/#post-182044</guid>
                    </item>
                                        <item>
                        <title>Re: Health and Fitness.</title>
                        <link>https://community.narniaweb.com/community/the-spare-oom/health-and-fitness/paged/2/#post-182032</link>
                        <pubDate>Sun, 11 Sep 2011 09:52:04 +0000</pubDate>
                        <description><![CDATA[I rather do exercise at home, or on a bike. jogging outside doesn&#039;t work for me because i hate people looking at me. 

I do half an hour on the wii fit everyday and walk for half an hour. I ...]]></description>
                        <content:encoded><![CDATA[I rather do exercise at home, or on a bike. jogging outside doesn't work for me because i hate people looking at me. 

I do half an hour on the wii fit everyday and walk for half an hour. I eat too much chocolate and don't have proper lunches, one day i will have an apple and the next a piece of slice or cheese and bread.]]></content:encoded>
                        <category domain="https://community.narniaweb.com/community/the-spare-oom/">The Spare Oom</category>                        <dc:creator>IloveFauns</dc:creator>
                        <guid isPermaLink="true">https://community.narniaweb.com/community/the-spare-oom/health-and-fitness/paged/2/#post-182032</guid>
                    </item>
                                        <item>
                        <title>Re: Health and Fitness.</title>
                        <link>https://community.narniaweb.com/community/the-spare-oom/health-and-fitness/paged/2/#post-182021</link>
                        <pubDate>Sun, 11 Sep 2011 02:46:58 +0000</pubDate>
                        <description><![CDATA[Gildor_Inglorion
I&#039;ve been taking Karate for almost three years now, and I&#039;ll be getting my blue belt soon!
Congrats!!       

TheGeneral
Where I fail is sleep. I almost never get enough res...]]></description>
                        <content:encoded><![CDATA[<b>Gildor_Inglorion</b>
<blockquote>I've been taking Karate for almost three years now, and I'll be getting my blue belt soon!</blockquote>
Congrats!!  <img src="{SMILIES_PATH}/1.gif" alt=":)" title="Happy" />  <img src="{SMILIES_PATH}/41.gif" alt=":ymapplause:" title="Applause" />  <img src="{SMILIES_PATH}/41.gif" alt=":ymapplause:" title="Applause" /> 

<b>TheGeneral</b>
<blockquote>Where I fail is sleep. I almost never get enough rest, even in the summer. Somehow I'm still able to exercise though, but it would be healthier to get more sleeeeeeeep. </blockquote>

Oh, yes...that goes for me too!!  <img src="{SMILIES_PATH}/1.gif" alt=":)" title="Happy" /> I generally try to go to sleep around 10-11 to get up around 6:30-7...but I'm always going to bed later and because of that I get so tired all the time.... <img src="{SMILIES_PATH}/5.gif" alt=";;)" title="Batting eyelashes" /> 

<b>Lilygloves</b> I know how you feel. I'm also naturally skinny and was in a similar situation as you because I'm home-schooled. My parents sent us all (my four sisters, brother, and I) to dancing school all our childhood, so that helped us stay healthy.  <img src="{SMILIES_PATH}/1.gif" alt=":)" title="Happy" /> If there's some sort of dance class near where you live, you could attend that. Or you could just do exercises yourself. Just do a certain amount of push-ups, sit-ups, and squats every day and every week add a little. And run every day or every other day to help your breathing.   <img src="{SMILIES_PATH}/1.gif" alt=":)" title="Happy" /> 

<b>MinotaurforAslan</b> Awesome video.  <img src="{SMILIES_PATH}/1.gif" alt=":)" title="Happy" /> 

I do historical sword-fighting and dancing, so together that keeps me pretty fit. I do exercises every day and am working on doing pull-ups (still can't do even one, but I'm getting there.  <img src="{SMILIES_PATH}/1.gif" alt=":)" title="Happy" /> ) I also want to get into some sort of martial arts, but so far it hasn't really worked out. Most people are against me doing different sorts of fighting (it's not for girls... <img src="{SMILIES_PATH}/13.gif" alt=":-o" title="Surprise" /> ), and I don't blame them for thinking that way. I just keep doing it. <img src="{SMILIES_PATH}/4.gif" alt=":D" title="Big Grin" /> It's fun, and it's good physical exercise.  <img src="{SMILIES_PATH}/1.gif" alt=":)" title="Happy" />]]></content:encoded>
                        <category domain="https://community.narniaweb.com/community/the-spare-oom/">The Spare Oom</category>                        <dc:creator>Narnian_Archer</dc:creator>
                        <guid isPermaLink="true">https://community.narniaweb.com/community/the-spare-oom/health-and-fitness/paged/2/#post-182021</guid>
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